auto estima

Problemas emocionales y de personalidad, comienzan o terminan en dificultades con la autoestima

A lo largo del tiempo he visto que la mayoría de las problemáticas emocionales y de personalidad, comienzan o terminan en dificultades con la autoestima. Considerando a esta como la valoración y la visión más profunda de nosotros mismos que  abarca nuestra percepción de las características propias tanto físicas y emocionales como psíquicas. También se define la autoestima como la capacidad de amarse y apreciarse. Por lo tanto  una autoestima baja o alta depende más del poder de la percepción evaluativa que cada persona hace de si mismo que de sus características físicas o psíquicas reales.

El tener una autoestima baja afecta a:

·         La toma de decisiones.

·         Actitudes.

·         La autorregulación de la conducta,

·         La selección de objetivos y metas personales.

·         Relaciones de apego y dependencia.

·         Ansiedad.  

·         Depresion

En este taller vamos a reconocer el estado de nuestra estima, y lo vamos a potenciar a través de ejercicios prácticos, reflexivos de tus capacidades y cualidades. Comenzaremos a desarrollar habilidades de autovaloración, autoconocimiento y autoconfianza, para que alcances una autoestima positiva.

La idea principal es que aprendas a:

·         Valorarte,

·         Aceptarte,

·         Luchar contra el complejo de inferioridad,

·         No buscar la aprobación de los demás,

·         Dar la importancia adecuada a las situaciones,

·         No tener miedo al fracaso,

·         Eliminar falsas creencias,

·         Conectar con tus emociones,

·         Desarrollarte de un modo positivo

Y sobre todo aprender a amarte!!!

About the author

Soledad Carranza

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